Banded Spoto Press, The Origin A few years back, videos startin

Banded Spoto Press, The Origin A few years back, videos starting surfacing of a former Las Vegas arm wrestling champion hoisting ridiculous weights in the bench press. The only criticism “keyboard warriors” routinely made of Eric’s bench presses were he never quite touched his chest. Jun 14, 2024 · by: Josh Bryant BJ Whitehead executing the Spoto Press in 2015 “Breathe in, breathe out” might work for your neighborhood Planet Fitness “coach” on pizza night, but if you want a bench press stronger than Doctor Bushwacker’s hillbilly horsepower moonshine, you need to get tighter than a Waffle House parking lot on a Saturday night. 05K subscribers Subscribed Learn More About Terre Haute Intensity Resistance and Sports Training-http://thirstgym. To perform one, you simply lower the barbell with control, pause about 2 inches off the chest for 1-2 seconds, then press. Stay tight especially w See how to perform a Spoto bench press perfectly with instructions and video by Sweat BUILD and LIFTING at Home trainer, Stephanie Sanzo. Stronger Pec Minor 4. In this video, Chad explains: How to do the Spoto Press properly (and what makes it different from a regular bench) Why it helps build mid-range strength by increasing tension and limiting leg Oct 4, 2023 · This will include exercises such as the bench press (various specialty barbells), incline bench press, close-grip bench press, pin press, board press, Spoto press, and floor press. Counterbalance Pistols - 3x5 EA E. In this video, Chad explains: How to do the Spoto Press properly (and what makes it different from a regular bench) Why it helps build mid-range strength by increasing tension and limiting leg In terms of developing incredible pressing strength, you need strong triceps, chest, and shoulders, and no lift develops triceps, shoulders, and the chestat one time like the flat bench press does. In between meets and less than 12 weeks out from my next full power. FULL BODY TRAINING DAY on Warfighter: A. THIS BUILDS CONTROL, INCREASES TIME UNDER TENSION, AND Aug 13, 2022 · Named after Eric Spoto, this is a reduced range of motion bench press. This man is Eric Spoto. . Bigger Pec Major 3. IF THIS ONE ISN'T IN YOUR ROTATION YOU'RE LEAVING A LOT ON THE TABLE‼️ • TO PERFORM THE SPOTO PRESS YOU LOWER THE BENCH AND PAUSE THE BAR A FEW INCHES ABOVE YOUR CHEST BEFORE PRESSING IT BACK UP. Like the board press, heavier weights can potentially be used, and it also helps improve bar control and lat tension during that portion of the lift. trainheroic. Bring the bar to an inch or two from your chest. Pick your grip of choice – traditional or close grip are fine. Spoto Press - Build to 3RM C. Gym: Unleashed Fitness, Wilmington, NCInstagram: @UnleashedFitnessNCwww. Anchor the band tightly behind the bench where your head rests. Spoto was tight, explosive and handled these monstrous poundages with what appeared to be ease. unleashedfitnessnc. 2. Sep 25, 2023 · One man shocked the Powerlifting world when he broke the bench press world record at 722 pounds. En este vídeo vamos a ver los beneficios, la técnica y músculos involucrados e The spoto press is a great bench press accessory exercise for building horizontal pressing strength. Shredded Serratus Anterio The Spoto Press is a highly effective variation of the standard barbell bench press, designed to enhance strength and stability. The Spoto press is not a half-press. As a former arm wrestling champion, he used a lifting technique never seen before which is now known as the Spoto bench press. Deload using the squats with the bands. com Lower the bar to 1-2” off your chest, keeping tension, pause at the low position for 1-2 seconds the. Explode the bar off your chest. Jun 14, 2024 · This mystery man was none other than the amazing Eric Spoto. Our accessory exercise selections will aim to improve all involved muscle groups' strength, muscle mass, and work capacity. com/brand/conjugate-strong?attrib=547611-yt Spoto Press Your Way To A MASSIVE Bench Press! Mark Bell - Super Training Gym 644K subscribers Subscribe Looking to add serious strength to your bench press? The Spoto Press might be just what you need. Dynamic Warm-Up B. gle/Nr75BVXkxziuhQEz8 For advanced lifters, it's important to strengthen every part of your bench press. Standing Landmine Rotation - 3x8 F2. Mar 16, 2024 · Here’s a guide on how to perform the barbell bench press to ensure you maintain proper form throughout. TV Jun 27, 2024 · Here, we’ll break down the best bench press accessory exercises, some anatomy, programming suggestions, and tips to get the best out of your bench press accessory training. THIS BUILDS CONTROL, INCREASES TIME UNDER TENSION, AND STRENGTHENS THE MID-RANGE OF THE PRESS. Soon, he would go on to set the all-time world record bench press raw with a huge 722 pounds. com/-Train With Me For Less Than $1 Per Day!-https://marketplace. Weighted Pull-Ups - 3 reps every minute on the minute for 7 mins (Jimmy doing the @alexhonnold variations here lol) F1. The bands will increase Sign up for monthly conjugate programming here:https://marketplace. train About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC 455x2 band Spoto press Apr 16, 2017 · Ian Hardin from Red5 explains and demonstrates the Spoto Press. Stiff Legged Deadlift - 3x12 D. Sep 2, 2016 · I transform regular people into strength athletes with NO minimum requirements!Want to work with me? Use this link!https://forms. Working weakness's with some new moves! Natural selection: We got him this timeSpotter arms aka dummy savers: Are you sure about that? Mar 30, 2025 · ginocastuccitraining on March 30, 2025: "THE BANDED SPOTO PRESS! • A PHENOMENAL SECONDARY MOVEMENT TO BUILD A STRONG BENCH PRESS. Increased upper body strength 2. Named after powerlifter Eric Spoto, this specialized accessory lift forces the body to maintain constant muscular tension. Check out this list of the bench press benefits: 1. Here's a whole video about what Eric was sniffing: • What's Eric Spoto Sniffing? | RetroPL For more great videos, visit SuperTraining. Board presses typically work great for the lockout, but doing board presse 1. Many will get the Spoto press wrong but here are a few tips to ensure you get it right. This mystery man was none other than the amazing Eric Spoto. Stop the bar 2-3 inches off your chest before pressing b About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC How to do a Banded Cuban Press APEC - Athletic Performance Education Company 1. … Eric Spoto destroys the previous raw bench press record. This technique focuses on building power by pausing a few i Si estás buscando cómo mejorar tu press de banca, la respuesta es Spoto Press. Mar 30, 2025 · TO PERFORM THE SPOTO PRESS YOU LOWER THE BENCH AND PAUSE THE BAR A FEW INCHES ABOVE YOUR CHEST BEFORE PRESSING IT BACK UP. 3. tgcy, 1csff5, x5yxwd, ieik, mnnam, mf9gr, nqer, z1rw, whib, wsthc,